Viral diseases that can be caused by over a hundred different viruses are called colds or flu-like infections. Adenoviruses, coronaviruses or rhinoviruses infect the body and cause symptoms such as cough, runny nose and fatigue. It is possible to catch several different pathogens in a row. Vaccination is not possible due to the many different viruses, but it is also not necessary because the common cold is not usually life-threatening. It’s different with the flu.
Due to the variety of pathogens, the most reasonable measure against colds is prevention.
Many exercises in the fresh air invigorate and activate the immune system, as well as alternating hot and cold showers, sauna visits. Even high stress can weaken the immune system.
To avoid infection, colds or flu, you should keep your distance from others in a public place and wash your hands after contact.
Foods rich in vitamin C and zinc are also used to prevent colds. These micronutrients strengthen the immune system and help helper cells fight cold viruses quickly and effectively and prevent them from multiplying.
Many doctors recommend supplementing with zinc to treat flu infections. The microelement alleviates the course of the disease and significantly reduces its duration.
When choosing zinc preparations for prophylaxis or therapy, it is important to pay attention to the composition of the agent. The combination of the active ingredient zinc and aspartic acid (the body’s own amino acid), such as Unizink® 50, is ideal for ensuring optimal zinc absorption. This zinc aspartate is excellently utilized by the body.
True flu initially presents with the same symptoms as the common cold (flu-like infection) with a sore throat, hoarse voice, cough, and runny nose. Headaches and body aches can also be signs of the flu and may also indicate a cold. This is usually followed by shivering and then a rise in temperature. Fever is accompanied by chills and may cause dizziness and vertigo.
True flu or influenza is one of the infectious diseases. It is caused by influenza A or B virus. The genetic material of the virus is constantly changing slightly and thus constantly forming new variations of influenza.
Not only severe fever, but also acute bronchitis, pneumonia or inflammation of the tissues in the brain can damage the body with the real flu, often even forever. Inflammation of the heart muscle and pericardium is also one of the consequences of the flu.
The spread of influenza viruses is lowest at room temperature above 20 ° C and a relative humidity of 50-80%. Influenza viruses prefer dry and cold.
A stable immune system is the best support for the body when exposed to viruses.