In order to keep our eyes healthy and reduce our chances of vision loss in the future, it is necessary to undergo a basic eye examination at about 40 years of age. It is very important to know about the family burden, which would affect the frequency of examinations. Regardless of the lack of symptoms, this would help us know if we are not at increased risk.
In case of eye fatigue or stress from long work with a computer, it is useful to look for 20 seconds at 20 meters. With a repetition at every 20 minutes.
When the eyes focus on one point for a long time, it leads to a decrease in hydration levels. And also for weakening of the eye muscles. Position the monitor so that the screen does not show reflections that further strain the eyes. It is recommended to always have eye drops on hand. These will moisturize them and reduce the negative effects of irritation.
Wearing sunglasses or goggles is essential in vision care. They help block harmful ultraviolet rays. And also are very important in avoiding eye injuries or foreign bodies.
Smokers are at increased risk of developing cataracts and macular degeneration.
It is important to know that food should be rich and varied, and part of it should be vegetables with green leaves. Proper nutrition affects retinal function.
Omega-3 fatty acids should be taken regularly through food, as the human body cannot synthesize them on its own. Among other compounds, they are essential for building cell membranes and nerve cells, especially those in the eyes and brain. Supplementation with omega-3 fatty acids has a beneficial effect on relieving the symptoms of dry eyes in patients with “computer vision syndrome”.