Very often people suffer from a cold or a flu-like infection, but with zinc we are strengthening of the immune system in a gentle way.
Viruses do their dirty work again. During the cold winter months, many people suffer from a constant runny nose. If you are not careful, you will quickly catch the next unpleasant one cough. Or do you end up with a flu-like infection ?! You probably remember the last one painful cold? What you can do when eating healthy, hot tea and warm clothes do not help? Proven good experience, but already forgotten? Thanks in a hurry prescribed antibiotic prescriptions (which, however, are ineffective against the cold)?!
According to statistics, we catch a cold total of 200 times in our lives – adults have a cold an average of two to five times a year. How can you enjoy winter again? With our “internal” advice winter without a cold is more than likely! Because: Thousands of zinc users can’t be wrong! Strong immune system thanks to zinc!
With a balanced diet that provides all the necessary vitamins, minerals and trace elements, you are one step ahead of the common cold. It is especially recommended here the Mediterranean diet, as this is the healthiest way to eat (e.g. tomatoes, lettuce, eggplant, oranges, olives, peppers, garlic, fish). You can also use blueberries and the secondary plant substances they contain, to prevent flu-like infections.
Regular exercise in the fresh air, e.g. walking and sports strengthen the immune system. Just five times a week for about 20 minutes halves the risk of cold. But remember to keep your head and feet warm when you are outdoors. Because when they cool, the blood vessels constrict and the blood flow decreases. In this way, the immune cells are blocked from entering the mucous membranes, the immune system is weakened and the pathogens easily deal with it.
Eight hours of sleep is recommended to strengthen the defenses. The body releases substances during the phases of deep sleep, without which we could not sleep deeply. However, these substances also have an effect on the immune system, improving the ability of the immune system to defend itself. In addition, our bodies regenerate during sleep, inflammation decreases, white blood cells are renewed.
Laughter increases the number of T lymphocytes in the body and thus improves the immune system. On the other hand, we perceive stress as burdensome and it makes us sick. When we are under its negative impact, the release of the stress hormones cortisol and adrenaline is stimulated. They weaken our immune system and paralyze protective forces. So try to enjoy everyday life in a good mood and calm!
It is not always possible to take full advantage of the above points in our tense times. The trace element zinc is the INTERNAL advisor for our immune system! Zinc is involved in the work of the immune system at all levels and maintains a number of protective forces. Therefore, zinc deficiency leads to damage to the immune system. In Bulgaria, the maximum daily intake is 15 mg. High zinc losses decrease workability, weaken the body and make it more susceptible to infections. As a preventative measure, zinc strengthens the immune system and immediately makes viruses and bacteria are harmless. Zinc also shortens the duration of colds. In Unizink®50, the active ingredient zinc is bound to the body's own protein component, aspartic acid. This bond helps it to be absorbed particularly well in small intestine and be transmitted to the organs. Zinc deficiency can be compensated with this preparation. Not only during pregnancy and breastfeeding, but also as a diabetic, athlete or adult, you will benefit from the winter without colds!
